lack of interest in your daily activities.

sudden, unexplained changes in your mood.

To track mood swings, make a note when you experience any of these symptoms: Note whether each symptom is mild, moderate, or severe. Put an X in the box next to the symptoms you experience each day. List your symptoms down the left side of the page. Across the top, write the day of the month (1 through 31). You can also print out a chart or make your own. Look for one that allows you to add your own symptoms. You can track your cycle and symptoms using a period-tracking app on your phone. It can also help your doctor get a better idea of what’s going on. Having documentation of your symptoms might help you feel more confident about bringing them up. Having a detailed log of your last few cycles is also handy if you want to bring up your symptoms with your doctor. Knowing there’s a reason you’re feeling extra moody can also help keep things in perspective and offer some validation.

This will help you confirm that your mood swings are indeed linked to your cycle. If you don’t already, start keeping track of your menstrual cycle and your emotions throughout its different stages. Read on to learn more about the connection between PMS and mood swings. About half of all women who receive treatment for PMS also have either depression or anxiety. This refers to when symptoms of an existing condition, including anxiety, bipolar disorder, or depression, become worse in the weeks or days leading up to your period. While recent research estimates about 75 percent of women have PMS during their reproductive years, only 3 to 8 percent have PMDD. For some, it causes intense mood swings that interfere with daily life. PMDD is very similar to PMS, but its symptoms are more severe and tend to involve emotions. Premenstrual dysphoric disorder (PMDD).Two related conditions can also make you feel moodier before your period: Other emotional symptoms of PMS can include: You might wake up in a great mood but find yourself becoming angry and irritable an hour or two later for no reason. Mood swings involve a sudden, unexplained change in mood. It makes some people feel moodier than usual and others bloated and achy.įor some people, PMS can also cause mood swings in the weeks leading up to their period. Premenstrual syndrome (PMS) is a collection of physical and emotional symptoms that start a week or so before your period.

Period moods